Sessions

*please note all sessions are 55-minutes and all purchases are non-refundable and non-transferrable*

*please note our non-negotiable 24-hour cancellation policy for all services*

*ALL session purchases expire two months after purchase

Private Training

$110/ session with Emma - Pilates and/or the GYROTONIC® Method

$90/ session with Sandy, and Brenda - Pilates only

$75/session with Judy, GYROTONIC® Method (temporary Apprentice rate)

One-on-one personal training. YOUR body’s needs drive the session and depending on what your body needs that day, you may use one piece of equipment in the studio, or multiple pieces of equipment. Private sessions are for those clients who are new to a mindful movement practice, those who want to uplevel their practice, or for those who have special body needs and considerations.

Please call or email the studio to schedule your private session. 352-661-3637 or themovementstudiofl@gmail.com

Duet - Two Person Training*

*Must be booked by both parties at the same time. Duets are scheduled based upon duet pricing. If one party cancels, the session will be converted to private pricing if the session is kept by the remaining party.

$60 per person/session with Emma - Pilates and/or GYROTONIC® Method

$55 per person/session with Sandy, and Brenda - Pilates only

If you have a workout buddy and you want to attend class together while maintaining an exclusive level of individual attention, duet sessions are perfect for you and your companion. Full of personal, hands-on instruction, duet sessions are fun, challenging, and tailored to the needs of the two participating clients.

Please call or email the studio to schedule your duet session. 352-661-3637, themovementstudiofl@gmail.com

Small Group GYROTONIC® Class

$43/single session

Three clients will work together on individual pulley towers through a fun, energetic, and challenging choreographed session. Each client will receive individualized, hands-on instruction. *Previous experience in the GYROTONIC® Method, via at least one private or duet session, is required for registration.

Movement Mash-Up Class

$43/single session

Three clients will work together on all of the equipment in the studio in a fun, never-boring class that is set to music. If you love doing something different in every session, and you want experience on all of the studio equipment, both Pilates and GYROTONIC® equipment, this is the class for you! Previous experience with both Pilates and the GYROTONIC® Method is suggested before registering for this class.

Group Pilates Class

Pilates Equipment - The studio’s favorite class! All of the pilates equipment is a possibility, including the towers, chairs, arc barrels, etc., although this is frequently a reformer class.

$37/single session

Up to 6 clients will work together on Pilates Reformers. Mats, props, and other small equipment may also be used to give every client a well-rounded, full-body workout. Every client will receive individualized attention and cues.
*Previous Pilates experience at The Movement Studio, and instructor permission, is required for registration for all Group Pilates Reformer classes.

Group Pilates Chair & Tower Class

$37/single session

Up to 6 clients will work together on the Pilates Chair and Tower. An equipment class that does NOT utilize the Reformer. A different type of equipment class to expand your body’s capabilities and keep your mind engaged.
*Previous Pilates experience via at least one private or duet session, and instructor permission, is required for registration.

Group Pilates Mat Class

$25/single session

Up to 6 clients will work together on mats, with or without small props, to achieve a full-body workout.

Current offerings:

Pilates Mat and Props: In-studio, non-equipment class that will utilize all of the props (magic circles, arcs, foam rollers, etc.) available.

Virtual Pilates Mat: Online class that can be done via Zoom in your own home. Attend the class live or get the recording to be accessible for seven days.

Group GYROKINESIS® Class

$25/single session

A group class that is a true mind-body experience! Originally called, “Yoga for Dancers,” this class blends elements of strength, mobility, relaxation, and meditation. Simultaneously gentle and challenging, all ability levels are welcome, and clients new to the studio may register. Class takes place on stools, standing, and on mats. Expect to feel light, open, renewed and happy when you walk out of this class. Currently being offered virtually.

Introductory Sessions

Introductory Private Session

$75/session
Pilates or GYROTONIC® Method

An opportunity for you to introduce your body to the principles and basic movements of Pilates or the GYROTONIC® Method. This initial consultation provides the instructor with knowledge regarding your body and how it moves and will be used to determine your eligibility for group sessions.
*New clients only.

Introductory Duet Session

$45 per person/session
Pilates or GYROTONIC® Method

An opportunity for you and a friend to introduce your bodies to the principles and basic movements of Pilates or the GYROTONIC® Method. This initial consultation provides the instructor with knowledge regarding your body and how it moves and it will be used to determine your eligibility for group sessions. *Must be booked by both parties. *New clients only.

Packages

Group Mat/GYROKINESIS®/Barre Package

$100

Group Mat/GYROKINESIS®/ Barre class Package, 5 Non-Equipment classes for $100 ($25 savings).
EXPIRES 12 weeks after purchase.

Small Group GYROTONIC® Package

$200

5 small group GYROTONIC® sessions ($10 savings).
EXPIRES 12 weeks after purchase.

Group Pilates EQUIPMENT Package

$175

5 group Pilates equipment sessions ($10 savings!). Includes Pilates Reformer Sessions and Chair & Tower sessions.
EXPIRES 12 weeks after purchase.

Courses

*Not currently being offered

INTRO TO PILATES REFORMER

$150

This is a five-week group course aimed at those clients who either have no experience working on the Pilates Reformer, or have worked on a Reformer so long ago that they want to begin anew to learn the fundamentals and basic exercises. Clients will learn how to adjust the equipment, how to get on and off of the equipment, the fundamentals of Pilates, and the basic Reformer exercises. The course fee is for a commitment to five scheduled classes and reflects a discounted price. Therefore, the price will not be prorated if one or more classes are missed. At the end of the Learn Pilates Reformer course, the client should feel comfortable taking a Pilates 101 class. *Not currently being offered.

INTRO TO THE GYROTONIC® METHOD

$200

This is a five-week group course specifically designed for clients who have no previous experience working on the GYROTONIC® pulley tower. The fundamental exercises will be taught and the client will learn how to adjust the equipment in preparation for participation in GYROTONIC® 101 classes. Clients can expect to leave each class in the course feeling open and connected in their bodies as well as calmed and peaceful in their minds. The course fee is for a commitment to five scheduled classes and will not be prorated if one or more classes are missed. *Not currently being offered.