Blog — The Movement Studio

Featured

What Exercise is Best?

Three Reasons to Keep Moving Through the Holidays

Why You May Feel Achy , Sore or Stiff After "Doing Nothing"

"New Year, New You!" Um, no thank you!

You Already Go to the Gym. Is Boutique Fitness for You?

You've Found Pilates, and You Want to Get Better. Think: Coaching, Community, and Consistency.

This February, Four Ideas on How to Nurture Self-Love

What Does It Mean To Move With Joy?

If You Are New to Pilates, Here Are Five Things to Know Before You Start

Which Class Is Right For Me?