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      <image:title>About - Brenda Blanton</image:title>
      <image:caption>Pilates Teacher Brenda is a STOTT certified pilates teacher with two decades of teaching experience. She comes to The Movement Studio excited and motivated to share her love for human movement with all of the pilates students she teaches.</image:caption>
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      <image:title>About - Sandy Erickson</image:title>
      <image:caption>Pilates Teacher Sandy comes to The Villages and The Movement Studio via Pennsylvania, where she worked teaching movement for over 35 years, as well as being a flight attendant for 25! Sandy has taught multiple movement modalities, including yoga, pilates, and TRX, and is thrilled to have the opportunity to continue sharing her knowledge of human movement with the students at The Movement Studio.</image:caption>
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      <image:title>About - Judy Kim</image:title>
      <image:caption>GYROTONIC® Method Trainer Judy had been a dedicated GYROTONIC® Method student for over two years, and then decided to take her love of the method to the next step - by becoming a teacher! She studied with The Movement Studio’s Emma Kumley and then with Master Trainer Maria Holm of Movement and Beyond in New York City. Judy is now a certified GYROTONIC® Method trainer who teaches private sessions, as well as group classes, when she isn’t at work being a full-time pharmacist!</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Why I like The Movement Studio:  the Movement Studio is such a welcoming place to work out.  The equipment is top notch and allows for variations from session to session.  But the best part is Emma, who is positive, encouraging, skilled and fun!  Emma takes the time to fully understand each student’s needs, strengths, and areas to work on.  Even in classes, she is aware of individual differences, making each class a successful experience for each student. — Norma Bryant, The Villages resident.</image:caption>
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